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So if you're planning on dancing the night away in your heels, make sure to consume alcohol lots of water. Begin by having a glass or 2 prior to you head out, and afterwards keep a canteen with you so you can take sips throughout the night. Consume alcohol a lot of water throughout the night to remain hydrated as well as stay clear of pain later. As any dancer will tell you, staying moisturized is important to an excellent performance. Dehydration can cause cramps, lightheadedness, and exhaustion, all of which can deter your fun. You can additionally attempt wearing dance socks or dancers' tape. https://www.yankee-bookmarkings.win/click-here-to-read-29 |
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